See below for class descriptions

All our classes are run by qualified instructors.

Aerobics & Tone
The total workout. Combination of aerobics & toning exercises.

Yoga
Enhances strength, flexibility and relaxation.

Pilates
A mind and body experience, restoring natural posture, strengthening abdominals and the back, toning and increasing flexibility.

Circuit Training
A workout to increase strength, endurance, aerobic fitness and co-ordination.

Core Stability
Exercises on a stability ball which strengthen your deep abdominal and spinal muscles. Improves mobility, posture and flexibility.